Creatine Monohydrate Powder | Sports Nutrition, UK Bodybuilding Supplements

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Welcome to our Creatine Monohydrate Powder page!

Creatine Monohydrate Powder is a supplement for the Creatine compound that is naturally produced in our bodies. Creatine Monohydrate powder is used by body builders and athletes, helping to provide muscles with energy during workouts with outstanding results.

About Creatine Monohydrate Powder

Creatine Monohydrate powder is used by many people, from bodybuilders, sport people, athletes, and those who just want to improve their strength, speed, muscle mass and power. Creatine monohydrate powder has undergone hundreds of tests over the years, and the end results regarding body building effects have been outstanding.

Creatine was first discovered in 1832, but it wasn't until 1923 when they first realised that 95% of Creatine was stored in muscle tissue. Since then Creatine Monohydrate powder has been manufactured with great success, and the best thing about it is there are no side affects to using Creatine Monohydrate powder. It is perfectly safe and legal.

Despite having known about Creatine for a many years, the first real report of Creatine Monohydrate powder being used by an athlete to enhance performance was back in the 1992 Olympic games in Spain. That person was Linford Christie, the Olympic gold medal winner at 100m. Since then many athletes have claimed to use Creatine Monohydrate powder.

Creatine is naturally created in our bodies. It is produced in our livers, pancreas and kidneys, and is transported to our muscles via our bloodstream where it is then converted into creatine phosphate and used to regenerate the muscle's energy source. Creatine Monohydrate powder ensures that your natural levels of creatine is increased to give you a better performance.

Creatine can also be obtained in diet. Foods such as beef and tuna can naturally increase creatine levels, but where this isn't obtainable creatine monohydrate powder is the next best thing. Vegetarians can benefit hugely from taking Creatine Monohydrate powder as their creatine levels will be naturally low. This will increase it to a normal level.

For bodybuilders Creatine Monohydrate powder is an essential supplement. Creatine Monohydrate powder significantly increases lean muscle. It improves performance in high-intensity exercises. It increases energy levels, and it speeds up the muscles recovery rate. And as Creatine is stored in the muscles, it also provides energy boosts for your muscles.